Pizza is undoubtedly the best food option as compared to the different fast food options. Surprisingly, what if we say pizza is a healthier choice as compared to the breakfast option i.e. cereal. Read the given guide, to understand everything in a better manner.


The US Dietitian suggests that a pizza slice is the healthier breakfast option as compared to the breakfast bowl of cereal. Will it be a better option to have a slice of pizza as a night treatment as compared to the ones with crunchy flakes served with cold milk. Well, it also depends on which type of pizza and breakfast cereal you like the most. Just make sure you look for the best pizza shop to get the tasty pizza. You can visit our store to get the best pizza in Cape May

Option of Cereals as Breakfast

Breakfast cereal is known for having highly sugary and processed stuff. In some cases, there is excess sugar and it is also processed. There are several options like higher fiber, wholegrain, and reduced sugar stuff like oats, bran flakes, and muesli. In this option, you can add the greek yogurt which can be added with protein-rich items. This way, it will keep you satisfied for a long time. 

One of the studies has shown that breakfast cereal consumers have a low BMI. In that case, they consume more dietary fiber and whole grains, as well as the sugar amount, is lowered. 

Pizza as the Breakfast option

Now, comes the option of pizza and it also has several options. You can choose the one which you like the most as per your taste and preference. With the option of deep-fried stuffed crust pizza, there are around 300 to 400 calories and fat per slice is around 20 to 30 grams. With the option of baked pizza, you can get tons of vegetables through which the calorie intake will be around 150 to 200 calories and fat is extremely less. 

With the slice of thin style bread, you can make the pizza on your own choice and add the toppings which you like the most. This option will work as a healthy sandwich option for you. 

What makes the pizza option the best?

With the option of pizza, you can add the toppings of your choice. By doing, it will give you the option of controlling the intake of fat and calories you will be having. The vegetables are loaded with protein which is great for your health. This is the reason, pizza is the best choice for breakfast as compared to cereals in the morning. 

The cereals will contain added sugar and they won’t have anything loaded with the right kind of nutrition and it won’t make ur as the healthy meal option. 

Most of us are pizza lovers and we all love to top our pizza with a bunch of spices, veggies, and most importantly loads of cheese. Italy is the top country where pizza is consumed. If you are worried about consuming the calories then worry not this guide will explain the ways to eat pizza without gaining weight.

Given below are the topmost ways to eat your favorite pizza without worrying about weight gain:

  • Get the thin crust pizza

The crust of the pizza contains carbs and fats. Keep in mind the crust is loaded with calories and does not contain any essential nutrients. The crust or pie of the pizza is made of refined flours which increases the insulin level in the body and increases the pizza cravings. Therefore, it is best to order a thin crust when you visit the pizza store

  • Do not get Individual pies

The individual pies are loaded with calories. However, not all the pies are bad for health. Just make sure not to get the single slice that is topped with the cheese. 

  • Stay away from excess oil 

When you order pizza in the pizza shop, the hot serving topped with cheese will allow you to see the excess oil. Make sure that you control the cravings at that time. Take the napkin and wipe the excess oil. Wiping the oil will save around 50 calories. 

  • Order the double-cut pie

Are you looking to lose weight but cannot control the pizza craving? You should order a double-cut pie. With this option, you will get 16 slices of pizza and normally the pizza has 8 slices. You can order the chicken salad so that you can fill your appetite. 

  • Get pizza enriched with protein

Simply adding the chicken in the pizza is not the best option, you should go for lean meat. This is because it is full of protein which will fill your cravings and you do not have to eat much. For a long time, it will keep you full and your body will get all the essential nutrients it needs. 

  • Swap the ingredients of the crust

Swapping the crust of white flour with coconut flour is a perfect choice. The coconut flour is loaded with fiber and has fewer calories. But, it is gluten-free. If you want you can switch to whole grain flour. To go flour-free is sometimes the best choice as it will benefit your health. You can use the sweet potatoes and portobello caps which can be converted into crust. 

  • Get a small plate to eat

The best way is to help yourself only by not eating too much. Research has shown that if you dine in a 10-inch plate then you will consume fewer calories as compared to the person who consumes in a 12-inch plate.