Is Pizza Healthier than cereal for breakfast

Pizza is undoubtedly the best food option as compared to the different fast food options. Surprisingly, what if we say pizza is a healthier choice as compared to the breakfast option i.e. cereal. Read the given guide, to understand everything in a better manner.

Introduction

The US Dietitian suggests that a pizza slice is the healthier breakfast option as compared to the breakfast bowl of cereal. Will it be a better option to have a slice of pizza as a night treatment as compared to the ones with crunchy flakes served with cold milk. Well, it also depends on which type of pizza and breakfast cereal you like the most. Just make sure you look for the best pizza shop to get the tasty pizza. You can visit our store to get the best pizza in Cape May

Option of Cereals as Breakfast

Breakfast cereal is known for having highly sugary and processed stuff. In some cases, there is excess sugar and it is also processed. There are several options like higher fiber, wholegrain, and reduced sugar stuff like oats, bran flakes, and muesli. In this option, you can add the greek yogurt which can be added with protein-rich items. This way, it will keep you satisfied for a long time. 

One of the studies has shown that breakfast cereal consumers have a low BMI. In that case, they consume more dietary fiber and whole grains, as well as the sugar amount, is lowered. 

Pizza as the Breakfast option

Now, comes the option of pizza and it also has several options. You can choose the one which you like the most as per your taste and preference. With the option of deep-fried stuffed crust pizza, there are around 300 to 400 calories and fat per slice is around 20 to 30 grams. With the option of baked pizza, you can get tons of vegetables through which the calorie intake will be around 150 to 200 calories and fat is extremely less. 

With the slice of thin style bread, you can make the pizza on your own choice and add the toppings which you like the most. This option will work as a healthy sandwich option for you. 

What makes the pizza option the best?

With the option of pizza, you can add the toppings of your choice. By doing, it will give you the option of controlling the intake of fat and calories you will be having. The vegetables are loaded with protein which is great for your health. This is the reason, pizza is the best choice for breakfast as compared to cereals in the morning. 

The cereals will contain added sugar and they won’t have anything loaded with the right kind of nutrition and it won’t make ur as the healthy meal option. 

Leave a Reply

Your email address will not be published. Required fields are marked *