What are the important nutritional tips for making pizza healthy?

Cape May Pizza Heaven: Pizza is the favorite food all over the world. The addicting combination of pizza in Cape May is what you want to try on your next visit. From the crust to pizza toppings everything makes its taste the best.

Nutritional Breakdown

According to the pizza type, the ingredients and nutrients of the pizza can vary a lot. Some pizza toppings need to be avoided.

Frozen Pizza

Frozen meals are a popular option for college students and busy families. No doubt they are high in calories, sodium, and sugar. The one serving of Red Baron Classic Crust Pepperoni frozen pizza contains:

  • Calories: 380
  • Sugar: 8 grams
  • Fat: 18 grams
  • Carbs: 39 grams
  • Sodium: 810 mg — 34% of the Reference Daily Intake (RDI)

Choosing toppings like sausage, extra cheese, and other high-calorie items can add to the calorie content.

Freshly Made Pizzeria Pizza

Like frozen pizzas, pizzeria-made pizza can vary in ingredients and its making method. Although its nutrition is not always listed and at some places the customers can get the information about the nutritional value. When the pizza is freshly made, the ingredients are much healthier. Additionally, when you visit the pizza store, everything is made from scratch whether it is dough or pizza sauce. The pizza experts make sure to use fresh cheese along with healthy pizza toppings. If you are not sure about what pizza type to choose then talk to the professionals

Fast-Food Pizza

Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices. It contains the highest amount of calories, carbs, calcium, and unhealthy fats. One large slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza provides:

  • Calories: 460
  • Sugar: 1 gram
  • Fat: 26 grams
  • Carbs: 37 grams
  • Sodium: 900 mg — 38% of the RDI

Is Pizza a Healthy Choice?

Like other food types, the pizza can contain ingredients that are not that healthy. Some of them contain colorings. To make sure you do not get into such a problem then you need to visit the best pizza store. Our pizza experts are going to make sure the pizza is prepared correctly and only the best ingredients are used as the customers are going to consume it.

Healthy Tips

If you are in doubt then some ingredients are not a healthy choice then you can limit its consumption. When you visit our pizza store you can get it according to your own choice. This means you will have better control over what ingredients you need to add on your pizza and what ingredients should stay out of your meal. You can opt for grain-free crust using cauliflower or nut flour. Top your pie with unsweetened sauce, healthy toppings, and high-quality cheese like peppers, broccoli, sun-dried tomatoes, chicken, arugula, garlic, or mushrooms. For more information talk to our pizza experts and make your pizza a healthy meal.