Nutrition tips for pizza lovers

Pizza is everyone’s favourite all over the world. The combination of perfect crust along with tomato sauce and cheese makes it the best choice for every person. You can buy the best type of pizza in Cape May from the best pizza store to enjoy its perfect taste.

 Nutritional value in Pizza

 Frozen Pizza

Most of the college students or busy families buy frozen pizza as their meal choice. These are high in calories, sodium, and sugar. These are highly processed and contain artificial preservatives, added sugar, and unhealthy fats.

●     Calories: 380

●     Fat: 18 grams

●     Carbs: 39 grams

●     Sugar: 8 grams

●     Sodium: 810 mg

 Freshly Made Pizzeria Pizza

Like frozen pizzas can vary in preparations and ingredients. With pizza choice, the nutrition value is extremely high. From the dough to toppings, everything is made in-house. This is what makes everyone’s favorite.

When the pizza is made from scratch it contains olive oil along with wheat flour. Also, the pizza sauce with no added sugar, fresh cheese, and other essential toppings make it taste even better.

 Fast-Food Pizza

Pizza you can buy in fast-food restaurants and stores comes as the healthiest option. The number of calories is extremely high in this case as it is loaded with carb, unhealthy fats, and sodium.

●     Calories: 460

●     Sugar: 1 gram

●     Fat: 26 grams

●     Carbs: 37 grams

●     Sodium: 900 mg

Moreover, the ingredients are not freshly made and there is the presence of artificial coloring and high-fructose corn syrup which can affect the health negatively.

 What makes a healthy pizza?

Enjoying the favorite food means it needs to be healthy and loaded with fresh ingredients so that everyone can get benefit by eating it

●     Buy from the best store

Buying it from a local shop means you do not have any idea what goes into the recipe. When you look for the best store you will know everything is perfect. Their crust is made from wholesome ingredients like gluten-free colors or whole grain which means fiber content is extremely high.

Moreover, the toppings are fresh like pepper, tomatoes, broccoli, garlic, mushrooms, or garlic.

 Look for whole ingredients

When you make homemade pizza or buy the pizza, look for whole ingredients. You need to look at the lists of what pizzas have. Never go with the pizza option which contains artificial colors, added sugar, processed meat, high-fructose corn syrup, or artificial preservatives.

Pizza is not just a fast-food option but it can be considered as a healthy meal choice. You need to work on portion control, choose the limited ingredients, and add healthy toppings over it. By doing so, this will make the pizza the best choice and you can get a lot of benefits from it. Make sure you visit the best pizza store to get freshly made pizza.

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